The Trilogy Ocean Challenge consists of three groundbreaking open water swims, two of which have never been completed before.
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Pasta
Reading
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0/13B BB Craven Week
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Cricket, Hockey.
Just to be able to give back from what I have learned and to give kids the best opportunity to be the best that they can be.
Enjoy what you do and be willing to put in the work as well as be patient, don't expect things to happen overnight.
Hacksaw Ridge.
I still play cricket so that is a big part of my life as well as church being the center.
Reading.
How you do the small things is how you will do the big, so be faithful in the little.
God guides my work and my life so I do things to the best of my ability.
Cricket
Playing the sport.
Enjoy it and the sky is the limit so don’t limit the team or pupils you coach.
Dodgeball.
Braai and family gatherings.
Football and hockey.
Respect, humbleness and hard work.
When the going gets tough only the tough keep going
Strength and Conditioning coach.
I love to watch individuals become the best version of themselves in the sport they play.
Be patient, have the heart for it and be prepared to be extremely flexible.
King Arthur: The Legend of the Sword.
Public speaking, and being with my family and friends.
Yes, working on starting a business.
Christ is the only way to God and every other value to reflect being a Christian.
Rugby, Athletics.
Coaching gives you the opportunity to make a permanent change in the life of a sportsperson.
Remain a student of the game at all times.
Unbroken.
Spending time with my family and partner.
Squash and I love a good workout.
Authenticity, Honesty, and Courage.
“The difference between ordinary and extraordinary is that little extra”
Cricket
Making a difference in kid's lives.
Coaching is so fun and a way of life.
Lord of The Rings.
Car mechanic.
Yes, car mechanic.
Honesty and integrity.
Always be true to yourself and to others.
Strength and conditioning.
I struggled a lot with my mental health growing up and still do ( depression, anxiety ), gym and sports were a way for me to escape that. Going into this industry my main goal was to be a sports psychologist, and maybe I can still grow to be that. My need is to help others improve their mental health and self-image through physical activity and to help others build and grow skills that help them stay motivated to want to better themselves from a place of self-care and love.
Know your why and everything else will become that much easier to do.
Madeas Family Reunion.
Hiking, gym, spending time with my favourite people, going out, trying new foods, and cooking.
Dancing (Spanish dancing) and content creating (trying to grow my brand).
Respect, honesty, love, peace, and kindness.
God At the moment I feel lost in terms of how I can grow beyond where I am because I have completely figured where I want to be in the near future and so sometimes I just prayer and know that what’s meant for me when come and I just have to show gratitude for what I have already and learn from every little opportunity.
Athletics
My daughter.
You must love what you do and do it with passion to achieve any success. Give your very best at what you do and your athletes will feed from that. Coaching is not only about giving a physical training program, it's also about coaching that child to grow in character and become a responsible young man.
Christian movies.
Window shopping and a relaxed cup of coffee.
Just gaining knowledge in the field that I am working at
Honesty, Respect and good manners.
Discipline, hard work and dedication.
Rugby
Sharing of skills and knowledge.
To be open to learning and to have empathy.
Colombian
Watching football.
Running & cooking.
Integrity, discipline and respect.
To be faithful and optimistic.
Strength and Conditioning: Cricket, Hockey, Athletics, Swimming.
My love for sports and when I realized that sports keep you away from the streets.
Learn to be patient and emotionally intelligent.
The Beekeeper.
Researching and playing netball.
I love going out to watch soccer and giving out pads to homeless women.
Respect, patience and effort.
Do what you can when you can and do it to the best of your ability, and be gentle with yourself because not all that glitters is gold.
Cricket.
Changing lives of kids because I had an understanding of different environments, especially privileged and unprivileged backgrounds.
Coaching teaches you discipline, love, and trust, mostly to be trustworthy.
The Negotiator with Samuel L. Jackson.
Spending time with family and going for vacations, especially Cape Town.
Adventure activities.
Healthy being, family, and house
Rugby, Athletics.
I was always overlooked as a player and then there was one coach who identified my talent and encouraged me to pursue Rugby seriously. I went further than I expected in my career because of that one coach who made a difference in my life. Now I want to make a difference in someone’s life.
Be patient and be prepared. Always have a backup plan and a backup plan for your backup plan.
John Wick.
Playing golf.
Playing golf.
Honesty, integrity, respect.
Work hard in silence and let your hard work make all the noise.
Strength and Conditioning Coach.
The ability to teach those who come after me the knowledge I have so they can be better sportsmen.
Forget about winning and focus on teaching the kids, winning comes with time.
Don’t Breathe.
I love spending time with loved ones, going to the gym and researching so I can improve the quality of my work.
I love cooking, cleaning to reset my mindset, and watching suspense movies in my free time.
Integrity, doing what is good and right even when no one is watching.
Yes, Life is spiritual before it is physical, therefore start everything with God and He will take care of the rest. The second one is, without commitment, you’ll never start and without discipline, you’ll never finish.
Strength and Conditioning: Cricket, Hockey, Swimming.
My passion is to help children reach every goal that my coaches couldn't help me reach.
Coaching is adaptability. Coaching is putting your life aside to help a child or adult reach their optimum level.
Mulan.
Studying.
Help wherever I can. Help the elderly, i love senior citizens a lot.
Honesty, trust, hard work, time management, and adaptability.
The only way is upwards.
Strength and conditioning coach.
I love sports and helping others improve if not become the best.
You need to have the heart for it and be passionate about what you do.
13 Soldiers.
I enjoy spending time with loved ones.
Playing soccer.
Family, Love and Success.
“Just start, just do it”
Cricket.
The love for the sport and the love to help people.
Keep learning about your craft every single day.
Limitless.
Reading and Gym.
Reading and Studying.
Respect.
Keep moving forward.